Welcome To Strongbodies Coaching - Coventry
Helping you get stronger, fitter and look better than you have in years, without making the gym your entire personality.
Why Train With Me?
I know how it feels to be where you are, right now.
Frustrated.. that no matter how hard you try, you don't look the way you want to, Your still lifting the same weights you were 6 months ago and you keep telling yourself "this time will be different" but nothing changes..
That's why I started Strongbodies
Full 3 Phase Coaching System.
Strongbodies coaching is built on 3 main phases, to help you become Stronger, Fitter and look better in the mirror.
BURN
Where BodyFat Goes To Die.
Every part of your plan is tailored and chosen specifically for you based on your assessment week, your training plan, Nutrition & Lifestyle targets, along with how we will be tracking these things.
Recomposition is removing bodyfat and building muscle (Don't worry, you won't look like a bodybuilder unless this was specifically your goal)
BASE
Building The Machine.
Nothing builds confidence more than knowing your body is capable of incredible things. whether its working towards a PB in a certain exercise, or sport specific performance, You will be amazed at what you can achieve within a few months.
BUILD
Size & Strength Without The Fat Gain.
Rome wasn't built in a day is a bit cliché. But its true, It takes time to become the version of you that you that gives the opposite sex whiplash whenever they see you.
But that doesn't mean you won't see any results.
When we are in a fat loss phase, we look to lose 1%of our bodyweight per week (but this is based on expectations and what habits we're prepared to build)
You will see strength and general fitness improve within a few weeks.
And over the course of 8-12 months you will see a dramatic change in the way you look.
Step Four
Maintaining the result.
Everyone thinks the fat loss part is hard, However keeping the fat off while you build muscle is arguably much harder.
after we do our initial fat loss phase we go through a reverse diet / Muscle building phase where we want to gain weight as slowly as possible.
(think 0.5-1% per month)
And yes a majority of this is going to be muscle.
But this is why having a coach is so important.
We can implement techniques like re-feed days
(so you never feel the guilt of falling off again)
Enjoy your date nights, Social events and holidays without that "ah shi*" gut punch.
Testimonials.
I would highly recommend Hamish at Strong bodies. I started my journey with him 3 months ago and plan on sticking with him for the foreseeable. He has not only helped me lose weight, but gain my confidence inside and outside of the gym. He is professional and knowledgeable and makes me work hard, but also very personable and I enjoy our sessions together! Highly recommend!
Would highly recommend Strong Bodies to anyone looking to improve and achieve their personal fitness goals. Hamish consistently provides great advice and support, and every session is enjoyable. He goes above and beyond for his clients and his holistic approach to fitness is just what I needed.
Amazing journey it has been with Hamish. He has been training me since September now and I could feel the difference. After my back injury i lost almost all confidence of my Lower limb workouts, used to avoid squats etc. But with constant support of Hamish i am gaining my confidence back and also, he adds variation of exercises in my routine if one doesn’t work for me. Do I recommend? 100%
Services I Provide.
Body Recomposition.
Imagine if you looked the way you always wanted to
How would it feel to
Stop avoiding the mirror when you walk past it, to Stop pulling the bottom of your T-shirt trying to "unstick it", to not be the "big one" in the group and not feel guilty when you eat out because you know your finally in control.
Do you know what being in the best shape of your life feels like?
Neither did the guys above , in fact they were exactly where you are right now
Frustrated Worried, On the fence.
"What if I don't get the result"
"What if I fail?"
What If?...
But they decided to make the leap before they were ready, they start now and apply what they can and guess what?
The clients that did that?
They got the result they wanted and are able to maintain it
Frequently Asked Questions
What is Personal Training?
Personal training is a customized fitness service where a certified professional works with you one-on-one to help you achieve your health and fitness goals. Personal trainers design personalized workout plans, provide guidance on proper form, offer motivation, and help you stay accountable. The goal is to ensure you train safely and effectively while making consistent progress toward your goals.
What services do you offer?
I offer a variety of services, including:
One-on-One In Person Training: This is limited to 3-5 clients MAX due to the bespoke packages we create around the clients needs.
Semi Private: High Energy, High Accountability and support and also tailored for all levels. for men and women that want to get amazing results and build exercise into their every day life who are ready to commit to change.
Do I need to be fit to start personal training?
Not at all! Personal training is for everyone, no matter your starting point. Whether you're a beginner, returning to exercise after a break, or looking to enhance your current fitness level. I’ll create a program that matches your abilities and gradually challenges you as you improve.
How does the process work?
It begins with an initial consultation, where we’ll discuss your goals, fitness history, and any limitations you might have. From there:
We will complete a movement assessment.
I’ll design a personalized program tailored to your needs.
We’ll schedule regular training sessions to work on exercises, track progress, and adjust the plan as needed.
I’ll provide ongoing support, motivation, and accountability throughout your fitness journey.
How soon can I expect to see results?
Results vary based on your starting point, consistency, and goals. Many clients start feeling better and noticing small improvements in 2-4 weeks, with visible changes often appearing around the 6-8 week mark. I’ll monitor your progress and make adjustments to maximize results.
What should I bring to a training session?
Comfortable workout clothing and athletic shoes.
A water bottle to stay hydrated.
A towel for sweat.
If we’re training outdoors wear weather-appropriate clothing.
How long are the training sessions?
Each session typically lasts 45 - 60 minutes. This allows us to complete a self guided warm-up, the main workout, and a cool-down / Finisher while addressing your fitness goals effectively.
How often should I train with a personal trainer?
The frequency depends on your goals, schedule, and budget. Many clients train 2-3 times per week, but even one session per week combined with independent workouts can yield results. I’ll help you find a routine that works best for you.
Do you provide meal plans?
While I’m not a licensed dietitian, I offer general nutritional advice to help you make healthier food choices that support your goals. For more detailed dietary plans, I can refer you to a qualified nutritionist or dietitian.
What is your cancellation policy?
If you need to cancel or reschedule, please notify me at least 24 hours in advance. This allows me to adjust my schedule and offer the slot to another client. Late cancellations or no-shows may incur a fee.
Still Unsure? Learn More About My Coaching Kickstart
